About This Site

The posts on this site are broken down into a few major categories:

• Dining with the Doc- where I post my original recipes that are nutritious and full of flavor

• Recipe Resuscitation- where I create a lighter, healthier version of a traditional dish

• Ingredient 911- where I discuss the health benefits of a specific ingredient and show you how to incorporate it into a delicious meal

• The Doctor is in the Kitchen Q & A- where I answer any of your cooking or health-related questions