About This Site

The posts on this site are broken down into a few major categories:


  • Dining with the Doc- where I post my original recipes that are nutritious and full of flavor
  • Recipe Resuscitation- where I create a lighter, healthier version of a traditional dish
  • Ingredient 911- where I discuss the health benefits of a specific ingredient and show you how to incorporate it into a delicious meal
  • The Doctor is in the Kitchen Q & A- where I answer any of your cooking or health-related questions

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