Thursday

Dining with the Doc: Quinoa Salad with Spinach, Strawberries and Goat Cheese




Now that the holiday season is behind us, you may be looking for an easy, healthy dish to start the New Year off on the right foot.  My Quinoa Salad with Spinach, Strawberries and Goat Cheese is a light, refreshing dish that’s easy to prepare and it’s really good for you too.   
  
It’s hard to believe that it’s been three years since I first posted about quinoa on my site.  Back then, quinoa was an up and coming food that hardly anyone had heard of.  Now, quinoa is the “it” food and you can find it everywhere from local grocery stores to restaurant menus.  Why is quinoa so popular?  It’s because it’s extremely versatile, easy to cook and oh yeah, it also just happens to be a nutritional powerhouse. 

Traditional and Red Quinoa 

Although quinoa (pronounced keen-wa) is considered a whole grain, botanically it’s actually a plant with edible leaves that are closely related to beets, spinach, and Swiss chard. However, it is primarily grown for its edible seeds.  Although this grain-like crop has only become very popular in this country in recent years, it originated in South America over five thousand years ago.  It was so central to the ancient Incan culture that it was referred to as the Mother Grain.

It has many unique qualities and health benefits such as:

-It has a very high protein content (about twice the protein of regular cereal grains), which makes it a great source of protein for vegetarians

-It is the only grain that is a complete protein, meaning that it contains a balanced set of all nine essential amino acids

-It is gluten-free and easy to digest which makes it a nice option for people who are gluten-intolerant

-It is a good source of dietary fiber

-It is a good source of several B Vitamins, Vitamin E, calcium, iron, phosphorus, and magnesium


Because of all of these great health benefits, I get a lot of requests for recipes using quinoa.  Since quinoa doesn’t have much intrinsic flavor, it’s important to infuse it with flavor.  My Quinoa Salad with Spinach, Strawberries and Goat Cheese combines quinoa (I used the red variety) with nutrient-packed spinach, luscious strawberries, fresh basil and tangy goat cheese.  Toasted, sliced almonds add a delightful, earthy crunch.  The entire salad is tossed in a simple, homemade balsamic dressing that infuses the ingredients with bright, fresh flavor. The salad is delicious on its own but it’s also great topped with grilled chicken breast.  Eating healthy never tasted so good.     


Quinoa Salad with Spinach, Strawberries and Goat Cheese
Makes 4 servings

1 cup quinoa, rinsed (I used red quinoa)
Kosher salt
2 cups baby spinach leaves
2 tablespoons fresh basil, cut into chiffonade (ribbons)
2/3 cup sliced strawberries
1 ounce goat cheese, crumbled
1 ½ tablespoons sliced almonds, toasted

Balsamic Dressing:
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
½ teaspoon honey or agave nectar
2 tablespoons extra virgin olive oil
Kosher salt and black pepper


Place the quinoa in a medium saucepan along with 2 cups water and ¼ teaspoon salt.  Bring to a boil then cover with a lid and reduce to a simmer.  Simmer the quinoa about 15 minutes until cooked.  Remove the lid and cook another 2-3 minutes until all of the water has evaporated.  Remove from the heat and fluff with a fork.  Let the quinoa cool to room temperature. 

Meanwhile, make the balsamic dressing.  Whisk the vinegar, mustard and honey together in a small bowl.  Slowly pour in the olive oil while you continue to whisk.  Season the dressing with salt and pepper. 

Place the quinoa in a salad bowl along with the spinach, basil, strawberries, goat cheese and almonds.  Add the dressing and toss to combine all ingredients well.  Serve the salad alone or if desired, topped with slices of grilled chicken breast.


One Serving: Calories 269; Fat 11.5g; Sat 2.4g; Protein 8.5g; Carbs 32.7g; Fiber 4.2g


To read more about quinoa and see the recipe for my Quinoa with Roasted Vegetables and Herbs,  CLICK HERE.
To see the recipe for my Black Bean & Quinoa Veggie Burgers, CLICK HERE.

9 comments:

  1. Hi Sonali, I just wanted to let you know that your recipe is featured on this weeks Manic Monday!! Can't wait to see what you bring this week! http://bobbiskozykitchen.blogspot.com/2013/01/manic-monday-party-24.html

    ReplyDelete
  2. Hi, I found your blog through Manic Monday at Bobbi's Kozy Kitchen. I linked in a poached egg dish.

    I am your newest follower. A follow back to Carole's Chatter would be fantastic. Hope you are having a good week.

    ReplyDelete
  3. Hi I am a new follower! I love the colors and beautiful textures in your salad. My family, with the exception of me, has become vegan and pescetarian. Food was a huge part of our lives and now it is extremely hard to sit down and eat a meal together. Your beautiful and healthy salad would be something that we can all eat together, give or take the goat cheese. Thanks for sharing, Kate

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  4. I have never tried the red quinoa before. Looks very colorful and yummy.
    Definitely going to keep this in my pantry.

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  5. I finally bought the red quinoa. I like the color it adds to the salad.Thank you for sharing the nutritional values of quinoa.

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  6. I think I'll make this for lunch tomorrow. I love fruit and grains in my salads. This year I'll be growing 3 or 4 varieties and colors of quinoa. It looks pretty in the garden and it's edible too. I may grow some hanging strawberries also, if I do then I'll have everything in my garden to prepare this any time. Thank you so much for sharing it with us. I really enjoy your page and blog, even though I just found it. I love the healthy recipes and they all look amazing.
    Cluttered Kitchen Cooking

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  7. I just made this for the first time and it's fantastic! Thank you. This recipe is a keeper.

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  8. I have never used red quinoa before so I decided to give it a shot, and I could not be happier! Fantastic recipe! I used Asian pear and spiced pecans instead, and added a bit more honey to the dressing. I served my salad more on the warm side. Will be making this again in the future! Thanks http://www.thecookiewriter.com/2014/01/red-quinoa-salad-with-goat-cheese-asian.html

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    Replies
    1. Thanks for your comment, Kacey! I like red quinoa- it adds a lot of color to dishes. You version looks delicious!

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